Identify how you feel right now and keep track of how you really feel often. Track these feelings for the next seven days. Look for patterns in the times that you feel the way that you feel and the people who are around you that may affect your feelings.
For the full detailed activity purchase the workbook listed below.
From the book: Companion Workbook to Picking Up the Pieces to 100 Broken Promises
Available at all major bookstores.
Link to Amazon: https://yearofyushima.net/collections/yushima-cherry-burks-books/products/yushima-cherry-burks-books-1